Tai Chi Chuan, Tai Chi or Taijiquan is one of the most ancient forms of Chinese Arts
Stress reduction, improved blood pressure, balance, muscle tone, increased awareness are a few of the common results of this gentle yet invigorating activity.
Tai Chi is a traditional program for developing the internal energy of the body. Mixed Martial Arts, Karate, Kung Fu, Jujitsu, Boxing, etc. treasure the power its principles generate. In fact, Tai Chi is known as the ‘master blueprint’ for all the martial arts. Traditionally it is taught in ‘forms’, a preset series of movements designed centuries ago to teach how to coordinate the internal energy every physical body has with the external body and the environment.
Chen style of Tai Chi is the oldest and, in fact, the original form of Tai Chi Chuan. It has many unique characteristics, such as focus complementing softness, fast movements being intermixed with slow movements and, in particular, it makes much use of spiral force and silk drawing force, both of which have great therapeutic value. Chi Gung, or Qi