Performance Kung Fu focuses on helping you live your best life through applying the principles and philosophy of kung fu to fitness, nutrition, and … [More] about Seeking Wu Wei – Effortless Action
Martial Arts For Body AND Mind.
Looking for a fitness experience that doesn't leave your brain at the door? Good kung fu is physically demanding and intellectually challenging. Kung fu requires superior strength, flexibility and balance. But that's only half of it. To be truly effective, kung fu requires understanding the physics of a body in motion, self-mastery, self-honesty, focus and determination.
Every session at Shaolin Arts includes a demanding workout
Based on the methods of the famed Shaolin warrior monks and led by expert coaches, Shaolin Arts provides training that is:
- Constantly varied
- High intensity
- Scalable from beginner to advanced
Training in Traditional Shaolin Five-Animal Kung Fu By Real Experts
Training at Shaolin Arts is conducted by Master Christopher Workman and our instructors. All instructors have studied with Master Workman from white (beginning) through their current black sash rank. Our instructors have an average of over 13 years of experience - more experience than many other "masters". Kung fu training includes:
- Traditional forms
- Combinations and techniques
- Practicing with partners
- Self defense
At Shaolin Arts, you're not just joining a gym or martial arts school, you're joining a community that can move you past being stuck toward achieving your health, fitness, strength, weight, and being-a-generally-formidable-person goals.
Being part of a community means you will have friends here. From the instructors to the other athletes, you'll have people who care if you come, people who love working out with you and chatting with you afterward, people who genuinely want to see you succeed.
In the end, your potential is irrelevant if you’re not surrounded by people who help you realize it.
Ready to hang out with people who will push you?
What Others Are Saying
"I love the fact that I could tap into the shared knowledge of thousands of people who had done this before. I look at myself and compare what I accomplished in one year to sixteens years of doing it on my own."
Andrew, 43, lost 51 lbs
"I love being able to wear a two-piece swimsuit. I love eating right and not wanting to kick myself for overeating unhealthy food. I love that I'm buying size 6 instead of size 14. And I especially love running into people I haven't seen in a while and hearing, "Wow! You look great! And so much younger!""
Laurie, 56, lost 51 lbs
"I can't thank you enough for all that you've done for me. Between buying and renovating a home, growing my family from one child to two and continuing to watch my business grow, PN has given me the confidence and strength to keep going."
Adam, 28, lost 40 lbs
"I didn't used to take time to appreciate my body, and the last 15 years my weight has been up and down. I knew when I started Precision Nutrition it would be the last thing I tried. I feel like I'm at my best right now - it was a year of fun, excitement, change and triumph.
Jodi, 34, lost 51 lbs
"Precision Nutrition Coaching has been an investment in myself on a long-term, consistent basis. That was a huge change from what I used to do - trying to get into shape on a short-term basis where I would just get burned out and go back to my old habits. And coaching really gave me a person who was looking out for me and helped me stay consistent."
Tom, 36, lost 100 lbs
"I used to be an emotional eater. I never expected to become a person who could release my stress through exercise.I don't regret one day of this last year. It was exactly what I needed to get myself back on my feet and feel fulfilled again. Not just because I lost weight, but because I now have the confidence to feel like I'm worth it."
Jill, 25, lost 55 lbs
"I am the perfect example of someone who know what to do but wasn't doing anything about it. I had dramatic changes by simply following the program."
Bryan, 42, lost 32 lbs
"I was a chronic yo-yo dieter always looking for an answer. Precision Nutrition was the first and only plan to help me in 40 years of dieting life. I am off all medicine and no longer have to use my CPAP machine. Precision Nutrition helped me win back my health."
Cindy, 50, lost 70 lbs
Sibok Workman and the instructors are amazing. They lead by example, are thorough and approachable. I, for one, feel my life has been enhanced through their guidance and patience. Shaolin Arts is the best place for self improvement, self defense, and health. Not to mention that I am in the best physical shape I have ever been in my whole life. I cannot praise them enough.
I have been training here only a little over a month so far, but have really enjoyed it. The group classes have good variation to not get burned out/bored on a specific focus, but overlap enough to keep progressing. Most classes split time about half technique based strength/endurance/flexibility training and half technique/form lesson/practice.
Awesome place! Both the instructors and other students are very welcoming to new students. Instructors are very knowledgeable and good coaches. Workouts can be as hard as you make them, the instructors will always find ways to push you without hurting you. Group classes usually consist of 4 - 8 people which is small enough to still receive individual attention and large enough to learn something from other students. Instructors will coach you through both the workout as well as learning new techniques and forms. You do not have to be in the best shape of your life to have a good workout and get something out of these classes! Its a great way to push yourself and learn a new skill at the time. Cannot speak highly enough about the instruction and workouts I have received here.
I have been attending Shaolin Arts (Kung Fu) for over a year now and I love it. I use to do Taekwon Do for 2 years, and the experience, training and focusing is much better at Shaolin Arts. I would recommend this studio to anyone. The instructors here are great.
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